Important notice to customers — product packaging changesLearn More


From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.

  • CURRENT Packaging
  • new Packaging

We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.

There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.

Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.

Please note, our Infant Formula packaging will not be rebranded until later in 2019.

For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200

Product name changes

  • Cereal Name Changes
  • CURRENT Packaging Organic Baby Rice
  • NEW Packaging Organic Rice with Prebiotic (GOS) Note: Our Baby Rice recipe has been upgraded to now include GOS Prebiotic
  • CURRENT Packaging Organic Vanilla Rice Custard
  • NEW Packaging Organic Milk & Vanilla Baby Rice
  • CURRENT Packaging Organic Apple & Cinnamon Porridge
  • NEW Packaging Organic Apple & Cinnamon Baby Porridge
  • Ready To Serve Name Changes
  • CURRENT Packaging Organic Banana, Pear & Mango
  • New Packaging Organic Banana, Pear, Apple & Mango
  • CURRENT Packaging Organic Mango, Blueberry & Apple
  • New Packaging Organic Blueberry, Mango & Apple
  • CURRENT Packaging Organic Peach & Apple
  • New Packaging Organic Grape, Apple & Peach
  • CURRENT Packaging Organic Pumpkin & Tomato Risotto
  • New Packaging Organic Pumpkin, Sweet Potato & Tomato
  • CURRENT Packaging Organic Broccoli, Beef & Brown Rice
  • New Packaging Organic Beef & Vegetables
  • Note: We have also upgraded some of our RTS recipes to remove added sugars and to remove some of the more complex ingredients that are not required for young children such as Tamari.
  • CURRENT Packaging Organic Milk Rusks Toothiepegs
  • New Packaging Organic Milk Rusks


在懷孕期間,身體為了支持寶寶的成長和發育,對水分的需求會略有增加 水在為寶寶提供必需營養的過程中扮演了很重要的角色。它有助保持羊水的水平,以起到保護作用和增加血容量。 因此喝足夠份量的水可以幫助支持這些變化。


除了支持寶寶的成長和發育外,水還有助保持消化系統的運作,使腸道更容易蠕動,從而減少在孕婦中很常見的便秘問題。 另外,水還可以減少疲勞,頭暈和頭痛。這些徵狀很常在飲水量低的情況下產生。


根據《澳洲飲食指南》的建議,喝水量取決於您的年齡,由2.4升(14-28歲)到3.1升(19-50歲)。 相當於每天喝812杯水。 如果您生活在炎熱的地區,平常生活非常活躍,或者如果您患有晨吐,則可能需要增加飲水量。

喝水不足可能會導致脫水,肌肉痙攣,在極端情況下更會增加早產的風險。 脫水的症狀包括頭痛,頭暈,神誌不清,尿色較深和排尿次數減少。



  • 經常帶著水瓶,以便追踪自己的飲水量
  • 每當口渴時便喝水
  • 隨餐喝一杯水
  • 多吃水果和蔬菜,因為它們也含有水分
  • 每次喝一小口。這可以對噁心反應有所幫助
  • 將咖啡因的攝入量限制為每天少於200毫克,例如 1杯濃縮咖啡,2杯速溶咖啡和4杯茶。首選是不含咖啡因的飲料。
  • 避免喝能量飲料,運動飲料和含糖飲料
  • 避免所有酒精

About the author


  • 世界衛生組織建議母乳喂養對寶寶最適合。
  • 平衡飲食,同時母乳喂養也很重要 嬰兒配方奶粉應該只在你徵求醫生或健康醫生的建議之後才餵養。
  • 不採用母乳喂養的決定很難逆轉,而且引入部分奶瓶餵養可能會減少母乳的供應。考慮嬰兒配方奶粉也是明智的。
  • 如果選用嬰兒配方奶粉餵養,所有準備和餵養指示必須遵循品牌的指示。這對寶寶的健康很重要