Important notice to customers — product packaging changesLearn More

NEW FOOD PACKAGING IN STORE NOW

From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.

  • CURRENT Packaging
  • new Packaging

We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.

There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.

Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.

Please note, our Infant Formula packaging will not be rebranded until later in 2019.

For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200

Product name changes

  • Cereal Name Changes
  • CURRENT Packaging Organic Baby Rice
  • NEW Packaging Organic Rice with Prebiotic (GOS) Note: Our Baby Rice recipe has been upgraded to now include GOS Prebiotic
  • CURRENT Packaging Organic Vanilla Rice Custard
  • NEW Packaging Organic Milk & Vanilla Baby Rice
  • CURRENT Packaging Organic Apple & Cinnamon Porridge
  • NEW Packaging Organic Apple & Cinnamon Baby Porridge
  • Ready To Serve Name Changes
  • CURRENT Packaging Organic Banana, Pear & Mango
  • New Packaging Organic Banana, Pear, Apple & Mango
  • CURRENT Packaging Organic Mango, Blueberry & Apple
  • New Packaging Organic Blueberry, Mango & Apple
  • CURRENT Packaging Organic Peach & Apple
  • New Packaging Organic Grape, Apple & Peach
  • CURRENT Packaging Organic Pumpkin & Tomato Risotto
  • New Packaging Organic Pumpkin, Sweet Potato & Tomato
  • CURRENT Packaging Organic Broccoli, Beef & Brown Rice
  • New Packaging Organic Beef & Vegetables
  • Note: We have also upgraded some of our RTS recipes to remove added sugars and to remove some of the more complex ingredients that are not required for young children such as Tamari.
  • RUSKS NAME CHANGES
  • CURRENT Packaging Organic Milk Rusks Toothiepegs
  • New Packaging Organic Milk Rusks
首頁/營養與食譜/文章/小童 (1-2歲)/您的幼兒所需要的首五大營養素

您的幼兒所需要的首五大營養素

Screen-Shot-2017-01-04-at-10.23.18-am
這篇精選的貼文來自於一名作為兒科營養師兼營養學家的蘇西·伯勒爾。她是兩位小孩的母親並且是一名在兒童早期營養方面的專家
 
 
如果您是一位幼兒的父母,您一定清楚發現到他們經常吃得很少。雖然良好的營養素對成長和發育是很重要-但更重要的是在身體中具有特定作用的基本營養素。所以,如果您擔心您的寶寶沒有攝取足夠的營養素,以下是嬰幼兒所需的五大營養素,並能讓他們攝取的關鍵食物。
screen-shot-2017-01-10-at-9-27-51-am

營養素#1 鐵質

缺乏鐵質是早期兒童中最常見的缺陷之一,因為市場上有著太多奶類和奶製品,而沒有太多紅肉的食品選擇。雖然鐵質可以在一系列不同的食物中找到-包括全穀物、燕麥和豆類-它並不能完全地被吸收。如果您的寶寶是一位紅肉食者,您必須確保他們每星期至少兩到三次食用少量的紅瘦肉,以讓身體攝取到容易被吸收的鐵質來幫助運輸氧氣到全身。一小份的肉末、羔羊肉片、瘦肉香腸或小肉丸都富含鐵質,這都是一些兒童喜好的方式,以幫助提高寶寶的鐵質攝取量。

營養素#2 歐米伽3脂肪酸

除非我們每天都食用鮭魚,其實極少數的我們,包括我們的幼兒,正在攝取著足夠的歐米伽3脂肪酸,這對我們的認知功能有所幫助。如果您認為小孩也需要大量的歐米伽3脂肪酸來幫助小孩的大腦發展的話,他們大多數將在飲食上需要食用更多的魚類。採用新鮮的金槍魚或鮭魚做的壽司是一個可以增加寶寶歐米伽3攝取量的好方法,其他的代替品包括歐米伽3豐富的雞蛋、鮭魚和金槍魚肉餅或三明治。總體而言,目標為每週兩次到三次。

營養素#3 膳食纖維

纖維,特別是合適的纖維類型的混合,對良好的腸胃運作是至關重要的。嬰幼兒的便秘問題可能是由纖維和液體攝取量的不足而引起的。小孩每天需要大約13至15克的膳食纖維, 而許多小孩只攝取11克。如果要達到該攝取量的話, 您得保證您的寶寶每一天食用一或兩片的水果、半到一整杯的蔬菜和全麥麵包或穀類早餐。幼兒每天也需要三至四杯(400-800 毫升) 的水,以達到最佳的水合作用。

營養素#4 鈣質

鈣質對您孩子的骨骼發育是很重要的。雖然那些食用乳製品或嬰兒奶的幼兒很少會在飲食中缺乏鈣質,一旦寶寶開始排斥喝奶,他們的鈣攝取量會迅速變得比建議量的還要低。在理想的情況下,幼兒每天可以通過食用兩到三次富含鈣的乳製品如天然酸奶和奶酪或一至兩份的幼兒奶補充。

營養素#5 維生素D

令人驚訝的是,雖然我們非常重視穿上襯衫,戴上帽子和太陽鏡的訊息,許多澳洲人的維生素D水平很低。雖然自然的太陽光對維生素D的代謝是很重要的,但也有些飲食來源暴露於紫外線來生產維生素D,包括乳製品、蛋類、罐裝魚和一些磨菇類。對於幼兒來說,這可能意味著將蛋類和蘑菇融入在他們所要食用的食譜中-包括菜肉餡煎蛋餅、肉醬意大利粉、鬆餅和餡餅,以便能更常規地攝取維生素D。

About the author

Susie Burrell is one of Australia’s leading paediatric dietitian and nutritionists. She’s also a proud mum to twins, bringing real-mum experience to her health and nutrition teachings.

對父母和監護人的重要提醒

  • 世界衛生組織建議母乳喂養對寶寶最適合。
  • 平衡飲食,同時母乳喂養也很重要 嬰兒配方奶粉應該只在你徵求醫生或健康醫生的建議之後才餵養。
  • 不採用母乳喂養的決定很難逆轉,而且引入部分奶瓶餵養可能會減少母乳的供應。考慮嬰兒配方奶粉也是明智的。
  • 如果選用嬰兒配方奶粉餵養,所有準備和餵養指示必須遵循品牌的指示。這對寶寶的健康很重要