Important notice to customers — product packaging changesLearn More

NEW FOOD PACKAGING IN STORE NOW

From August 2018, customers will notice our rebranded food packaging start to appear on shelf in all major stockists.

  • CURRENT Packaging
  • new Packaging

We are excited to announce our new packaging will start to appear on shelf from August 2018. This transition to new packaging will occur over a number of months. During this time there will be a mix of current and new packaging on shelf.

There are no major changes to these products, in some instances there is a small name change or slight recipe improvement, see below for the full details.

Products purchased via the website will be delivered to customers in our old packaging until the end of October. From November, products ordered from the website will be delivered in the new packaging.

Please note, our Infant Formula packaging will not be rebranded until later in 2019.

For any questions, connect with our team of accredited practising Dietitians on +61 3 6332 9200

Product name changes

  • Cereal Name Changes
  • CURRENT Packaging Organic Baby Rice
  • NEW Packaging Organic Rice with Prebiotic (GOS) Note: Our Baby Rice recipe has been upgraded to now include GOS Prebiotic
  • CURRENT Packaging Organic Vanilla Rice Custard
  • NEW Packaging Organic Milk & Vanilla Baby Rice
  • CURRENT Packaging Organic Apple & Cinnamon Porridge
  • NEW Packaging Organic Apple & Cinnamon Baby Porridge
  • Ready To Serve Name Changes
  • CURRENT Packaging Organic Banana, Pear & Mango
  • New Packaging Organic Banana, Pear, Apple & Mango
  • CURRENT Packaging Organic Mango, Blueberry & Apple
  • New Packaging Organic Blueberry, Mango & Apple
  • CURRENT Packaging Organic Peach & Apple
  • New Packaging Organic Grape, Apple & Peach
  • CURRENT Packaging Organic Pumpkin & Tomato Risotto
  • New Packaging Organic Pumpkin, Sweet Potato & Tomato
  • CURRENT Packaging Organic Broccoli, Beef & Brown Rice
  • New Packaging Organic Beef & Vegetables
  • Note: We have also upgraded some of our RTS recipes to remove added sugars and to remove some of the more complex ingredients that are not required for young children such as Tamari.
  • RUSKS NAME CHANGES
  • CURRENT Packaging Organic Milk Rusks Toothiepegs
  • New Packaging Organic Milk Rusks
首頁/營養與食譜/文章/懷孕期間的Omega 3重要性

懷孕期間的Omega 3重要性

懷孕期間的飲食

懷孕期間高質量飲食的重要性可以顯著影響母親和寶寶的健康。 您是否知道有證據表明我們在懷孕期間母親更好的飲食質量與兒童神經發育有關,特別是在認知發展方面。

澳洲的大多數孕婦認為她們的飲食是健康的,但她們並沒有均衡地從五大食物組中食用到每日的建議量。 懷孕期間健康和優質的飲食由多種營養豐富的食物組成。

那什麼是健康高質飲食?

  • 富含新鮮水果和蔬菜
  • 高纖維穀物,堅果,種子和全麥
  • 每週含2-3份深海魚類
  • 優質植物油,如特級初榨橄欖油
  • 含有碘,鐵,維他命D和葉酸的高品質營養補充劑
  • 減少加工食品,含糖零食,高度加工的穀物和加工肉類

有證據表明,低質量的飲食會對兒童的行為產生負面影響,例如侵略,多動或行為問題,最終會影響長期學習能力.1-5

懷孕期間的Omega 3

只有20%的人口的Omega 3攝入量是符合建議量的,而只有10%的女性符合推薦的二十二碳六烯酸(DHA)攝入量。 到目前為止,魚類和海鮮是Omega 3的最豐富來源,包括DHA.6-7

 

Omega 3 DHA在懷孕期間有什麼好處?

懷孕期間通過補充或在食物中增加Omega 3脂肪酸(DHA)攝入量可能會降低早產的發生率(37週之前),並且對生育出生體重低的嬰兒的可能性較小。 足月出生的寶寶與後期神經發育遲緩的機率減少有關,此外還有降低生命後期發生心臟代謝紊亂的風險。6-7

此外,已證實懷孕期間的足夠DHA攝取量與12個月大的寶寶解決問題的能力發展呈正面影響。8

進一步的研究還表明,懷孕期間攝入Omega 3脂肪酸有助於降低生產前後抑鬱症(Perinatal Depression – PND)的發生率,這種情況在妊娠不同的三個月中有6.5-12.9%的女性經歷過。 PND的後果包括沒法進行正常社交活動,拒絕接受產後護理服務,飲食不足,濫用煙草,酒精和其他有害物,自殘或自殺的風險,以及對寶寶發育成長帶來不良影響以及後來的童年行為問題。9

總結

  • 在懷孕期間,建議食用懷孕補充劑以提供孕期所需要的營養
  • 我們建議均衡飲食,鼓勵在懷孕期間選擇健康的食物
  • 懷孕期間加入Omega 3 DHA補充劑可以帶來許多健康益處,可以考慮使用
  • 貝拉米孕產婦配方奶粉是一種優質配方補充食品,專為呵護孕期及哺乳期媽媽的健康而研製。我們的孕婦配方奶粉提供孕期健康和胎兒發育所需的營養,包括DHA、GOS和FOS,以滿足女性在孕期和哺乳期間的額外營養需求

所有建議都是只供參考。請諮詢醫療保健專業人士,看看這個建議是否適合你。

 

  1. The Food and Mood Centre, Deakin University, Australia https://foodandmoodcentre.com.au/diet-in-pregnancy/
  2. Malek L et al. Adherence to the Australian dietary guidelines during pregnancy: evidence from a national study, Public Health Nutr. 2016 May;19(7):1155-63. https://www.ncbi.nlm.nih.gov/pubmed/26228526
  3. Tiril Cecilie Borge, TC et al. The importance of maternal diet quality during pregnancy on cognitive and behavioural outcomes in children: a systematic review and meta-analysis, BMJ 2017 Vol. 7, Issue 9. https://bmjopen.bmj.com/content/7/9/e016777
  4. Jacka FN et al. Maternal and early postnatal nutrition and mental health of offspring by age 5 years: a prospective cohort study. J Am Acad Child Adolesc Psychiatry. 2013 Oct;52(10):1038-47. https://www.ncbi.nlm.nih.gov/pubmed/24074470
  5. Pina-Camacho L et al. Maternal depression symptoms, unhealthy diet and child emotional-behavioural dysregulation. Psychol Med. 2015 Jul;45(9):1851-60. https://www.ncbi.nlm.nih.gov/pubmed/25524365
  6. Middleton P et al. Omega 3 Fatty Acid addition during pregnancy, Cochrane Review, Nov. 2018 https://www.cochrane.org/CD003402/PREG_omega-3-fatty-acid-addition-during-pregnancy
  7. BJ, Australians are not meeting the recommended intakes for Omega-3 long chain polyunsaturated fatty acids: results of an analysis from the 2011-2012 National Nutrition and Physical Activity Survey, Nutrients, 2016, 8(3): 111
  8. Braarud HC. Maternal DHA Status during Pregnancy Has a Positive Impact on Infant Problem Solving: A Norwegian Prospective Observation Study, 2018 May; 10(5): 529.
  9. Lin, PY et al. Polyunsaturated Fatty Acids in Perinatal Depression: A Systematic Review and Meta-analysis. Biological psychiatry Oct 2017; 82:560–569

 

About the author

對父母和監護人的重要提醒

  • 世界衛生組織建議母乳喂養對寶寶最適合。
  • 平衡飲食,同時母乳喂養也很重要 嬰兒配方奶粉應該只在你徵求醫生或健康醫生的建議之後才餵養。
  • 不採用母乳喂養的決定很難逆轉,而且引入部分奶瓶餵養可能會減少母乳的供應。考慮嬰兒配方奶粉也是明智的。
  • 如果選用嬰兒配方奶粉餵養,所有準備和餵養指示必須遵循品牌的指示。這對寶寶的健康很重要